It’s been a while, and took some convincing, but now I am able to say that I am number one. Number one does not mean that I neglect my duties and responsibilities as a wife and a mother, it simply means that the decisions I make in my day-to-day life are decisions that will make me a better individual. Decisions that put my best interests first in order to make me the best version of me.
In today’s society we have way too much negativity, and the saddest part of all of this is that I never noticed this until I took the trusted teaching of Buddha and tried to apply them to my daily life – get rid of all toxic and negatives in your life.
Toxic’s are not necessarily bad people. The toxic’s and negative’s can be things, anything really, that gives you a not so great feeling. Anything that drains a little bit of that happiness, and places that heavy feeling on your shoulders. The things that dull your sparkle, and shine.
self-love | nounregard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).
I found this article that had a list of things that you could do for yourself to help pull the 100% you into focus from the minute you wake up, so I thought I would share. The original post is in http://www.lifehack.org
We practice self-love so we can push through our limiting beliefs and live a life that truly shines. So do yourself a favor, take a deep breath, give yourself a little hug and start practicing the following:
- Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.
- Fill your body with food and drink that nourishes it and makes it thrive.
- Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
- Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.
- Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.
- Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is you.
- End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.
- Celebrate your wins no matter how big or small. Pat yourself on the back and be proud of what you have achieved.
- Step outside of your comfort zone and try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.
- Embrace and love the things that make you different. This is what makes you special.
- Realize that beauty cannot be defined. It is what you see it as. Don’t let any of those Photoshopped magazines make you feel like your body isn’t perfect. Even those models don’t look like that in real life.
- Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.
- Follow your passion. You know that thing that gets you so excited but scares you at the same time. The thing you really want to do but have convinced yourself it won’t work. You should go do that!
- Be patient but persistent. Self-love is ever evolving. It’s something that needs to be practiced daily but can take a lifetime to master. So be kind and support yourself through the hard times.
- Be mindful of what you think, feel and want. Live your life in ways that truly reflect this.
- Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated. That doesn’t mean everybody will always repay the favor, but that’s their problem not yours.
- Find something to be grateful for every day. It’s inevitable that you are going to have your down days. This is fine and very human of you. It’s especially important on these days to find at least one thing you are grateful for as it helps to shift your mind and energy around what’s going on.
- Reach out to family, friends, healers, whomever you need to help you through the tough times. You are not expected to go through them alone.
- Learn to say no. Saying no sometimes doesn’t make you a bad person, it makes you a smart person.
- Forgive yourself. You know that thing you did one time (or maybe a few times) that made you feel bad, embarrassed, ashamed? It’s time to let that go. You can’t change the things you have done in the past but you can control your future. Look at it as a learning experience and believe in your ability to change.
- Write it down. Head swimming with so many thoughts it’s giving you a headache? Write them all down on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Keep it in a journal, tear it up, burn it, whatever you need to do to let it go.
- Turn off and inwards. Grab a cup of your favorite tea, coffee, wine, whatever your choice of drink, and sit down for a few minutes on your own. No TV or distractions, just you. Think about the wonderful things that are happening in your life right now, what your big dreams are and how you can make them happen.
- Give up the need for approval from others. “You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” — Dita Von Teese
- Be realistic. There is no person on this earth that is happy every single moment of every single day. You know why? Because we are all human. We make mistakes, we feel emotions (good and bad) and this is OK. Allow yourself to be human.
- Get creative and express yourself in whatever way you like. Painting, writing, sculpting, building, music, whatever takes your fancy, and make sure you leave your inner critic at the door. There are no right ways to be creative.
- Let go of past trauma and wounds. This can be a really tough one and it may be one of those times you need to turn to others for support. The truth is though, when we let go of things that have happened to us it’s almost like a weight is lifted off our shoulders. We don’t have to carry that around with us anymore. We deserve better.
- Find your happy place. Where’s the one place you feel totally at ease, calm, happy, positive, high on life? Go to that place when you are going through hard times, or imagine yourself being there. Think about how it feels, what it smells like, what it looks like.
- The next time you are feeling happy and on top of the world make a list of your best qualities and accomplishments. It may sound a little corny, but it can be a wonderful reminder when you are having a day that’s less than amazing.
- Get in touch with your inner dialogue. If it’s anything less than loving, encouraging and supportive, it’s time to make a change. You deserve to be spoken to in the same way you would speak to your best friend, sister, brother, daughter, or son.
- Have fun! Get out there and do the things that light your fire. Enjoy them, enjoy being you and enjoy your incredible life.
Feel better? Feeling motivated? This list is a fabulous reminder of the little things we can do to help guide ourselves along that good path in our day-to-day journey.
Practice Self Love. Choose just one of two of these items each day. Live with self-love as your focus, and slowly you will begin to see how you will be encouraging to other’s. How other’s will begin to be motivated by you. How much better you will relate to other’s on this same journey.
Loving yourself isn’t a one time event. It is an endless, and ongoing journey that hopefully, if you surround yourself with the right people, will be enjoyable and memorable, the way we should all live our lives.