Eight Ways to Spot Emotional Manipulation; A wonderful read by Paula Lenda

feature_image_template28-620x400By Paul Lenda

Guest Writer for Wake Up World

We as human beings have a very strong self-centered aspect (even if it may not be truly ‘real’) of our beings called the ego, and many problems arise when this aspect of the human experience goes uncontrolled. Manipulation has always been a favored tool of the ego in order to get what it wants.

This manipulation can come in either a physical form or it can be seen to work on the emotional level in order to break the psyche into meeting the manipulator’s desires. Properly identifying the ways in which people emotionally manipulate others can save us much suffering in the future when identified early enough.

By protecting ourselves from being manipulated on the emotional level, we are able to free ourselves once and for all from the violation of our universal right of free will. Just as we can shift our consciousness from the state of fear which is often imposed on us by emotional manipulators, we can shift away from any debilitating mind state. The following will be a detailed list of signs to look for in people that are trying to emotionally manipulate others and how to defend against these sinister tactics.

Identifying Emotional Manipulation

You make a statement that is turned around to be used against you in a negative way.
The person will speak with an air of honesty that is in fact a cover for their true intentions. An example would be that you would tell this person something like, “I am really angry that you forgot my birthday.” Their response would be that “it makes me feel sad that you would think I would forget your birthday, I should have told you of the great personal stress I am facing at the moment, but you see I didn’t want to trouble you. You are right I should have put all this pain (by this point, persuasive tears may begin to appear in order to give more credence to this manipulation tactic being used) aside and focused on your birthday. Sorry.”

Your intuition may sense that this elaborate apology is not genuine. However, since they said the magic words, you are essentially left with nothing more to say or you will find yourself trying to control their fake anger. When this scenario plays out, do not accept an apology that is as real as their true intentions. If you do accept the apology, you have just been emotionally manipulated! If it does not feel genuine, it probably is not. Do not allow yourself to me emotionally blackmailed because if you do that one time, the emotional manipulator will see that it can be used as a successful method of getting what he or she desires.

The person presents his or herself as a willing helper.
A person that acts as an emotional manipulator plays the part of someone who is willing to help out with any given task. If you ask for their help with something, he or she will be more than willing to agree. If you did not ask for their help, he or she will volunteer to help with any given task. Seeing an offer for help looks like a wonderful thing, but in the mind of an emotional manipulator, this is merely a tactical move in order to fulfill a selfish desire he or she has. If you accept their offer to help, he or she will express their unwillingness to help by letting out several sighs that are loud enough for you to notice, or some other non-verbal signs that let you know they actually do not want to help you with whatever it was they offered to help with.

You will notice this and tell them that it does not seem as if they actually want to help, and this is when he or she begin their main manipulation efforts. He or she will show their great will to help you and that you are being unreasonable. In order to bypass this manipulation, ignore the fake sighs and subtle cues that he or she is unwilling to help. You can also confront the individual directly and deliver an ultimatum (albeit in a civil manner).

They say something but later assure you that they did not say it at all.
This is one tactic that you can see being used in many aspects of society, perhaps the political sphere being the greatest user of this. If you constantly feel like there may be something wrong with your memory recall because you remember one thing and the emotional manipulator “remembers” another, then be cautious. Those who have mastered the “art” of emotional manipulation are experts in justifying their actions, turning things around against you, and rationalizing situations.

It is as if they have graduated The University of Lying and are incredibly skilled in passing off even the most ridiculous lie without giving any hints that he or she is being deceitful. They can be expert persuaders to the point that you begin to question your own memories and sanity. To combat this technique by the emotional manipulator, keeping a log of what he or she says is a good start to having definitive proof that he or she is lying right in your face. It does not matter how you go about doing this. It can be in the form of having another person with you when the manipulator is saying whatever it is they are saying, writing it down, recording it, etc.

They put you in a guilt trip.
Emotional manipulators are experts in the craft of guilt-tripping. They have the ability to make you feel guilty either for not speaking up, for speaking up, for not showing enough emotion, for showing too much emotion, for not giving and/or caring enough, and for giving and/or caring too much. There are no lines that the emotional manipulator will not cross in order to put you in a guilt trip. This person will very rarely exhibit any real needs or desires he or she has. Instead, emotional manipulation is the game they play in order to get these needs and desires satisfied. Combined with guilt, sympathy is a very powerful tool to manipulate your emotions.

The emotional manipulator is excellent at playing the victim. They stir up your will to support, care, and nurture them. These individuals very rarely do their own dirty work, so to speak. They are able to make you do it for them and when you do (through indirect means) they will say that they never expected or wanted you to do anything at all. Do not worry, you are not losing your sanity! Make it abundantly clear to them that you are not going to do their dirty work, which can be said by saying “I am fully confident in your ability to work this out on your own.”

They are indirect.
By taking the passive-aggressive route, emotional manipulators are able to deal with things indirectly. Actions in this category include talking behind your back, getting others to say to you what they would not say themselves, and finding subtle ways of letting you know they are unhappy. They will tell you things that you want to hear, but then do something to undermine that. An example of this would be if the manipulator says that “of course I want you to go back to school baby and you know I will always support you.” Fast forward to a night where you are either studying for an exam or perhaps finishing a project for work and your children (if you have some, that is) are throwing temper tantrums, the television’s volume is set really high, and your pets need taking care of – all the while “honey” is sitting on the couch looking at you blankly.

If you were to call them out on this, they will likely say something like “well you can’t expect life to just stop because you have an exam or have to finish a project for work can you dear?” This is a difficult one to deal with, and if an emotional manipulator pulls this one, the choices for response are very limited…even as much that I do not have an adequate method to combat this besides getting this person out of your life.

They always seem to have it worse than you.
This tactic is pretty straight-forward. No matter what problems you may have in your life, the emotional manipulator always has problems worse than you. They shift focus from your problems to their supposed problems (which almost never exist in the way they claim they do).

If you sense that they are not being genuine and are just trying to shift the focus of the conversation on themselves in order to satisfy an egoistic desire, they will display feelings of being deeply hurt and will call you selfish. Yes, they will call you selfish, when in reality it is they who are selfish. Every day is Opposite Day for this emotional manipulator. It is difficult to combat this, because it is difficult to prove that you are not trying to be in the spotlight, so to speak. However, a clear and effective solution is to simply trust your intuition on their genuineness and walk away.

They are able to lower the positive energy of others around them.
Given the interconnected nature of human consciousness, everyone affects everyone else. This reality is able to both benefit and hurt us. If an emotional manipulator is in a room with others who are feeling fairly content and positive, the manipulators’ low level of consciousness will negatively impact all the others around his or herself. If they are angry or sad, others will begin to feel these emotions creep up into their consciousness and bring them down.

The instinctual result of this is that others will try to bring the energy level back up by trying to make the emotional manipulator feel better. By staying around such a person for a long period of time, you will find yourself exhausted with always trying to bring them back up to the positive end of the emotional spectrum and become burnt out.

They have no sense of accountability.
Emotional manipulators do not take responsibility for their own actions. They always turn around a situation to see what others have done to them. An easy way to identify an emotional manipulator using this tactic is to see if he or she attempts to establish intimacy via the early sharing of what is considered very personal information that is the kind that makes you feel sorry for them.

You may at first feel that this individual is very sensitive, emotionally open, and perhaps even a little vulnerable. This is precisely how they want you to perceive their actions. Emotional manipulators have emboldened their ego to such great heights that they practically never feel vulnerable. The best way to combat this tactic is to identify it early on and cease giving these individuals an audience.

Free Yourself
Every one of us is bound to come across an emotional manipulator sooner or later. By understanding how they operate and what tactics they use on others, we can be well prepared for their attempts at using us for their own egoistic desires and can prevent much pain, sometimes even a lifetime’s worth. Spread awareness to others by educating them on emotional manipulation and with our collective efforts, we will no longer fall for their tricks.

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Defining You: A Different Perspective

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The agony of your reality has your heart jaded, and you know its an impossible battle but it is in that exact moment, so intense,  that you catch a glimpse through the virtuous eyes of your child.  It’s such a struggle, but you can faintly see how worthy you are.

Look a little harder.  I know you can see more.  Just try.

Change it.  Just change it.  See yourself through those innocent eyes,  see the beauty that is trying to shine through all of the chaos.  Breathe.

 

Setting Boundaries: Turning Expectations Into Appreciation

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Abolition of the drama, and tying up loose ends can be both cathartic, and liberating, especially when it comes to situations or circumstances that have lingered on much longer than they should have – days, months, perhaps years?  So, imagine my surprise when I finally gathered enough courage to confront a situation that had been causing a lot of negative feelings only to be told that I did something horribly wrong to hurt someone ….WHAT?  How did I hurt you when I was minding my own business?  As I continue, you will see how ultimately it was myself that caused this to happen.
I am a giver.  I love to give and to see people smile.  I love to make days brighter if you are feeling sad, or even just having a normal same old day.  I love to be generous, not only because it feels good but, because in my mind I know that it is good karma – you can never give too much.   It doesn’t have to be something grand, it just needs to be the thought put into it.  It can be anything from giving a friend a bouquet of flowers, to taking them out for dinner, to writing them a nice card from your heart, baking a friend a batch of cookie, etc.   I give to friends, and family members.  I give to strangers, food banks, charities, homeless people.  I donate religiously to causes for animals, health research and anything that tugs at my heart-strings because I can, because I want to, because I am free to do so, because it makes ME feel happy.  It makes me shine – and when I shine, I feel wonderful.
I felt that I needed to make a change at the beginning of last year so I really tried to take a look at what the cause was, and what I could do to not only protect myself from feeling this way, but also see the reality of my situations.  I took an honest look, and the “things” I was doing for people, and the way I was being treated were not adding up.  The balance was off kilter and it was impacting me negatively.  It hurt and I was not feeling joyful or happy about doing things for people – I was beginning to feel like it was an obligation.  So, I chose to make a conscious effort to be selective of the individuals I spent my valuable time with. I began to set boundaries.  Not huge boundaries but just enough to create a little distance so I could work on what I was struggling with.  I felt that my boundaries were keeping me focused, on track and committed to the most important thing in my world, my family.
Ultimately, I felt like I was being taken advantage of by many people – not being fully appreciated for the things I was doing for them.  Some of the people who I was trying to distance myself from were friends I that have known for many year, literally decades. So, in hindsight I can definitely see, from their point of view when they say that it looked like I had changed – perhaps I did.  After all, my priorities had changed.  My focus was on being a wife, and mother of two children.  My energy was redirected to them, and gladly so.
I was doing fantastic.  When I did have some time to spare I was spending time with, and becoming closer to, wonderful, beautiful individuals – people who were inspiring, intellectual, positive influences, and limiting the time from those energy draining people aka the energy vampires.
There were many different individuals, but the one that was bothering me the most was my best friend.  I could feel the distance invading my friendship with my best friend of twenty plus years, but I just chalked it up to being a result of the boundaries that I had set for myself as I previously mentioned.  I felt that I needed to keep distance from her, in particular, because of the relationship she had with her husband.  We did not see eye to eye on many of the issues when she would come to me for advice so I chose to back away avoiding tension in our conversations, as I can be quite blunt at time – especially when it comes to situations that continue to happen over and over again.  I appreciated that this was her path she was wanting to travel.  It had nothing to do with me – I was just simply feeling protective of someone I loved and hoping that the friendship would just work its way through the bumps, as things had in the past.  I was being respectful.
Since I made this change I can literally count on both of my hands how many times I had not only seen her, but talked on the phone. I missed her, but took responsibility for the way things were going – after all, I was not happy with my feelings at the beginning of the year, made my boundaries –  so I really needed to put myself first, for once.  I figured that she was doing the same thing.
The distance became greater, more obvious and awkward – it was completely apparent that there was hostility, over the past few months, as my text message were no longer responded to, my phone calls were ignored.  Of course, I was completely hurt as the months continued on, but I took responsibility for the way I felt, even if I was feeling down for her not being more involved in my life because the reality was that my personal boundaries would , obviously, result in this distance.  Whether I welcomed it or not, it was something that I knew I had to do in order to make me happier – it was not specifically directed at her, it was a phase that I had to work thru in my own personal world.  The reality was that I had been busy being a mother of two, and spending my moments raising my children, not accommodating her needs.
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What this ultimately comes down to is that her expectations in a certain situation were not as she had anticipated.  She was disappointed that I did not put as much effort into a material gift that was given to her – she felt that it was much less than I had done over the past twenty years, and she was offended by it. I’m still confused how someone has the audacity to say that out loud, but yes, we’ve all experienced disappointment, but would you honestly say that to someone??  I’ve witnessed homeless people show more appreciation for the food I have given them!  Saddened, beyond words.
To hear that out loud broke my heart because over the years I have been so giving.  You would roll your eyes at me if you knew some of the things I did to make her, and others happy. Disappointed, deeply.
I indirectly take full responsibility for this particular bump in my path because I know in my heart that if I had set my boundaries years ago, things would have turned out differently. I would have been more guarded, and the end result would not have been the way I am feeling right now.
Expectations …. it will destroy friendships if you begin to take someones kindness for granted.  Learn to appreciate their efforts before you destroy a friendship based on characteristics that you would never even look for, in a potential friendship, in a first place.  There is no room for expectations, especially without appreciation, in genuine friendships.